Totality Martial Arts & Fitness 

Striking*Grappling*Impact Weapons*Conditioning 

This complete martial arts curriculum has been designed to bring the best of traditional & modern training methods together for all of the ranges of hand to hand combat. With coaching from tenured experts in martial arts and conditioning instruction, you can be sure to get the best work out of your life along with learning essential & practical self defense skills. This for men & women, for serous enthusiasts as well as those who are just looking for a great way to get into shape.      Martial Arts for Every Body!

Find out more about our instructors HERE!

For Youth Martial Arts & Yoga Programs Click HERE!

 
 
36231242_10216829108229075_7712270647971282944_n.jpg

Kickboxing 

This contact based class offers a great workout while focusing on standing attacks & defense utilizing the Science of the 8 Limbs & Mantis Boxing, using kicks, knees, elbows, hand strikes, clinching, throws & takedowns .

Conditioning & medium to full contact training


Brazilian Jiu-Jitsu 

Brazilian Jiu-Jitsu (submission wrestling) provides practical & effective grappling designed for any woman or man to take the advantage, use leverage and overcome brute strength. With intense conditioning & live drilling, practitioners will safely learn proven life saving techniques in real time with resistance.

Full contact & close contact training

IMG_0136.JPG

staff training.jpeg
38072325_1643272385795487_6451880647777583104_o.jpg

Impact Weapons Training 

This Escrima, or Filipino martial art, and Shaolin Kung Fu based class offers a straight forward, practical and effective method for training with blunt & edged weapons. This class studies the use of the Long staff (cudgel), double and single short sticks, knives, swords & machetes, both offensively and defensively, from armed to empty handed. 

Conditioning & light to medium contact training (light sparring is encouraged, full contact sparring is reserved for advanced practitioners)


GOLDEN HARMONY Kung fu

"Love yourself, sow Peace with others and you will reap Harmony with the world around you"

At the core of Totality Martial Arts is the Shaolin Kung Fu of Mantis Boxing. With striking & grappling combined, this system offers deep insight into human body mechanics and the physics of combat. What is unique is that the conditioning & training methods promote good health beyond being fight fit. Flexibility, coordination, strength & the spiritual warrior mindset are all developed in this class. Training is more focused here on technique, body alignment & mechanics, with open handed free fighting style tactics.

Physical conditioning & light to medium contact training 

Golden Harmony MARTIAL ARTS V2.jpg