Breema “Open House"
&
Follow Up Workshop!
Friday, Nov 13th, 4:30 to 6 pm
OPEN HOUSE (FREE & ALL ARE WELCOME!)
Are you ready for a new way to relax your body? Calm your busy mind? Connect with others?
Drop-in to experience a Breema bodywork mini-session and a Self-Breema exercise or two.
Sunday, Nov 15th, 2-4:30 pm
“Every Body Needs Touch: Breema Bodywork for Connection and Comfort”
$40/PER PERSON (register under Classes)
What happens when we slow down, bring our attention to our bodies, and melt into the present moment again and again, together? Breema bodywork uses a natural, mutually comfortable ‘family-and friends’ form of touch to help us connect and let go of tension. The giver’s own ease and comfort are paramount guides to doing Breema well, so a Breema session helps both giver and receiver relax and be vitalized. Breema is based on 9 harmonizing principles that support being fully present in order to touch and relate without self-doubt or force of ego. During the workshop, you’ll exchange simple bodywork sequences that embody the 9 principles (including No Judgement, Mutual Support, and Single Moment/Single Activity). No need to bring a partner, but please wear clean socks!
both events with Mary Cuneo & Shannon Schroter, Certified Breema Instructors
FREE!!!
Next workshop TBA
Comprehensive Empowerment Training
WALK WITH COURAGE (WWC), USA PROGRAM
Develops confidence in situational awareness along with effective & simple self defense techniques through interactive partner drills, play & serious discussion.
This workshop will cover how to spot signs of escalation, how to maintain distance, recover distance and make an exit, as well as a few essential skills for stopping an attacker if immediate escape is not an option.
Walk With Courage is a safe, fun and engaging learning environment, where anyone who cares to learn more comprehensive self defense is welcome.
Ages 13+
