From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide special events throughout the year.  

What Is Conscious Connected Breathwork?

Conscious Connected Breathing is a dynamic breathwork practice that gently removes the natural pause between your inhales and exhales, creating a continuous circular rhythmic breath. This method opens the door to altered states of awareness, inviting insight, emotional release, and somatic restoration. As the breath deepens, so too does your connection to your body’s innate intelligence.

Set to carefully curated music and held in a safe, supportive space, this journey is both inward and expansive. Each participant’s experience is unique, often surfacing what is most ready to be seen, felt, and let go of — whether that be old emotional imprints, energetic blockages, or limiting thought patterns.

As you breathe, you may encounter:

• A shift in physical energy or emotional state

• A sense of spaciousness or altered perception

• Deep clarity and personal insight

• Waves of emotion or spiritual connection

• Moments of bliss, surrender, or inner peace


This process encourages release, re-patterning, and reconnection — supporting your capacity for healing and transformation from within.

What You Might Experience During the Session:

• Insight into unconscious habits or belief systems

• Greater awareness of how you relate to uncertainty and control

• Rewiring of unhealthy or restricted breathing patterns

• Emotional processing and energetic clearing

• Expansive feelings of love, safety, or connection

• A deepened trust in your inner knowing


• Integration

Following the session, you’ll be gently guided back into everyday awareness. We'll take time to ground, enjoy a cup of tea, and (if you wish) share insights or reflections with the group.

Please Bring:

• Comfortable clothing

• A blanket and small pillow

• Eye covering, Water

• A journal for post-session reflection

• Chapstick (optional)

How to prepare:

• Stay well-hydrated the day of the session

• Eat a light meal at least 1 hour before

• Refrain from alcohol for at least 24 hours prior

• Support the preparation process with mindfulness; quiet time, gentle movement, meditation, yoga, a nature walk, or a massage

• Trust that the experience will unfold exactly as it needs to — this is your time to receive

All are welcome.

Looking forward to having you on this deeply restorative and illuminating journey!

🌀 Come as you are. Let yourself be breathed.

STRONG CORE, STRONG YOGI

4 Part Series with Lauren, an RYT-200 yoga teacher,Mat Pilates Certified, M.S. student in Clinical Mental Health Counseling, and student of Applied Polyvagal Theory in Therapeutic Yoga with The Embody Lab.

4 Part Series: Saturdays September 6th-27th, 2pm-3:15pm

Cost: $35 for a single class/$100 for the series

Yogis needs a strong core! If you’ve spent years unable to straighten your legs in Boat or reach your toe in Extended Hand-to-Big-Toe Pose, a little Pilates-inspired movement could make all the difference.

From hip flexors to transverse abdominals, the core is often what advances or holds us back in our practice. Besides allowing for more advanced asanas, the core keeps us from getting injured. A healthy body balances flexibility and strength.

While practice is necessary to maintain safe form, good posture, and core strength, it’s surprising how quickly we can see progress with a few simple, accessible movements. Join us for this four-part series as we discover how to access and activate the right core muscle groups to establish a deeper source of stability in the body.