From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide special events throughout the year.
STRENGTH & RESILIENCE: A Workshop for Life
You are built to bounce back. Learn the skills to thrive at any age.
WHEN: Sunday January 4th, 9am
WHERE: Stonewall Abbey Wellness Gym
COST: $35
Sign Up:Under Courses on the Schedule Page
The Workshop: Training the Skill of Resilience
Join me for a 60-minute interactive session where we will explore the Move, Rest, Connect framework. This is a strategy session for building Trait Resilience—your internal capacity to manage stress, injury, and life changes. I will be offering a follow up 6 weeks Small Group Training Program starting Sunday January 11thfor 6 consecutive Sundays!!! Sign up at the Workshop
You will learn simple, actionable strategies to:
💪 MOVE: Build functional physical strength and maintain momentum toward your life goals.
🧘 REST: Master simple techniques for nervous system regulation to truly recover and sleep better.
🤝 CONNECT: Deepen the bonds that give you purpose, whether with yourself, your community, or the world around you.
Who is this for?
Anyone interested in aging well, improving strength, and boosting their mental and physical capacity to handle daily challenges.
Ready to start training for whatever life throws your way?
Comprehensive Empowerment Training
WALK WITH COURAGE (WWC), USA PROGRAM
Develops confidence in situational awareness along with effective & simple self defense techniques through interactive partner drills, play & serious discussion.
This workshop will cover how to spot signs of escalation, how to maintain distance, recover distance and make an exit, as well as a few essential skills for stopping an attacker if immediate escape is not an option.
Walk With Courage is a safe, fun and engaging learning environment, where anyone who cares to learn more comprehensive self defense is welcome.
Ages 13+
