Special Events, Workshops & Master Classes
From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide spcial event throughout the year.
Holiday Stress Management Class
Yin Yoga & Yoga Nidra with Susan & Gordon
Saturday, December 15th
$15- Preregister through your member portal.
Warm into the Holidays with this cozy, stress melting practice. Deep, gentle postures to bring you into your body and the present, followed by Nidra, Yogic meditative sleep. Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Bring a friend and enjoy warm tea and biscuits with us following the practice.
Range Control: Martial Arts Workshop
Sanshou (free fighting) & BJJ
FREE & Open to the public. No preregistration required. Just show up!
Striking, Defense, Counters & Takedowns, Ground Control & Submissions JiuJitsu. All levels welcome. Instructors Gordon & Jacob
New Years Day Vinyasa Flow
$10.00 class fee
Vinyasa Yoga Class (all levels Vinyasa) taught by Susan & Gordon. This 90 minute class will kick off your New Year in a positive way!
Stand Up Paddle Board Yoga & Fitness
the ONLY certified Paddle Board Fitness & SUP Yoga classes in the area!
Paddle boarding is an exciting way to exercise and have some outdoor summer fun! With our unique boards, specifically designed for yoga & fitness, experience the joy of taking your practice out onto the water. Our classes are designed for all levels, first timers to seasoned SUP boarders, this is a great way to challenge your balance and workout outside!
Master Classes & TEacher Trainings
Periodically we invite our world class teachers & friends to join us at the Abbey to share their specializations with our students. These programs include seminars, teacher trainings & intensives in yoga, qigong, martial arts & more!
Kid's Summer Camps,Workshops & 6Weeks Series
Our Nationally certified teachers & trainers are excited to help you deepen your practice & improve your performance through specialized workshops that focus on a specific aspect of your practice. Yoga Inversions, breath control, meditation, core functional movements, self defense, martial arts & more. These workshops are provided throughout the year.