From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide special events throughout the year.  

STRONG CORE, STRONG YOGI

4 Part Series with Lauren, an RYT-200 yoga teacher,Mat Pilates Certified, M.S. student in Clinical Mental Health Counseling, and student of Applied Polyvagal Theory in Therapeutic Yoga with The Embody Lab.

4 Part Series: Saturdays September 6th-27th, 11am-12:15pm

Cost: $35 for a single class/$100 for the series

Yogis needs a strong core! If you’ve spent years unable to straighten your legs in Boat or reach your toe in Extended Hand-to-Big-Toe Pose, a little Pilates-inspired movement could make all the difference.

From hip flexors to transverse abdominals, the core is often what advances or holds us back in our practice. Besides allowing for more advanced asanas, the core keeps us from getting injured. A healthy body balances flexibility and strength.

While practice is necessary to maintain safe form, good posture, and core strength, it’s surprising how quickly we can see progress with a few simple, accessible movements. Join us for this four-part series as we discover how to access and activate the right core muscle groups to establish a deeper source of stability in the body.

A Conscious Connected Breathwork Journey + Sound Bath with Hannah Rosenbaum ft. Caitlyn Longo

Sunday September 21st 2-4pm

$77

Join us for a powerful 2-hour breathwork experience + integrative Sound Bath designed to awaken your inner intelligence, release stored emotion, and reconnect you to your body, your breath, and your deeper self. Explore the profound power of your own breath as a gateway to transformation. This immersive experience draws inspiration from transpersonal psychology, Eastern wisdom traditions, modern consciousness studies, shamanic practices, and ancient mysticism — all woven into a guided breathwork session that supports healing, clarity, and deeper self-connection.

This breathwork journey offers a unique opportunity to meet yourself in a whole new way.

Hannah Rosenbaum, MA, holds a Master’s degree in Transpersonal Psychology from Naropa University and is a Resident Counselor in Virginia. She is also a practicing Holistic Somatic Coach, Certified Yoga & Meditation Instructor, Conscious Connected Breathwork
facilitator (trained in South Africa).

What Is Conscious Connected Breathwork?

Conscious Connected Breathing is a dynamic breathwork practice that gently removes the natural pause between your inhales and exhales, creating a continuous circular rhythmic breath. This method opens the door to altered states of awareness, inviting insight, emotional release, and somatic restoration. As the breath deepens, so too does your connection to your body’s innate intelligence.

Set to carefully curated music and held in a safe, supportive space, this journey is both inward and expansive. Each participant’s experience is unique, often surfacing what is most ready to be seen, felt, and let go of — whether that be old emotional imprints, energetic blockages, or limiting thought patterns.

As you breathe, you may encounter:

• A shift in physical energy or emotional state

• A sense of spaciousness or altered perception

• Deep clarity and personal insight

• Waves of emotion or spiritual connection

• Moments of bliss, surrender, or inner peace

  This process encourages release, re-patterning, and reconnection — supporting your capacity for healing and transformation from within.