Special Events, Workshops & Master Classes

From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide spcial event throughout the year.  

Parent’s Night Out!

Parent’s Night Out!

Youth Summertime Programs

SUP Yoga classes just outside of Sperryville!

SUP Yoga classes just outside of Sperryville!

Stand Up Paddle Board Yoga & Fitness

the ONLY certified Paddle Board Fitness & SUP Yoga classes in the area! 

Paddle boarding is an exciting way to exercise and have some outdoor summer fun! With our unique boards, specifically designed for yoga & fitness, experience the joy of taking your practice out onto the water. Our classes are designed for all levels, first timers to seasoned SUP boarders, this is a great way to challenge your balance and workout outside!

World Qigong Teacher & Traveller, Sifu Daisy Lee

World Qigong Teacher & Traveller, Sifu Daisy Lee

Master Classes & TEacher Trainings

Periodically we invite our world class teachers & friends to join us at the Abbey to share their specializations with our students. These programs include seminars, teacher trainings & intensives in yoga, qigong, martial arts & more! 

Walk With Courage: Women's Self Defense

Walk With Courage: Women's Self Defense

Seminars,Workshops & 6Weeks Series 

Our Nationally certified teachers & trainers are excited to help you deepen your practice & improve your performance through specialized workshops that focus on a specific aspect of your practice. Yoga Inversions, breath control, meditation, core functional movements, self defense, martial arts & more. These workshops are provided throughout the year.