Special Events, Workshops & Master Classes
From seasonal fun like Stand Up Paddle Board Yoga, Master classes with world renowned instructors & workshops aimed to deepen your practice & improve your performance, we provide spcial event throughout the year.
Parent’s Night Out!
Youth Summertime Programs
SUP Yoga classes just outside of Sperryville!
Stand Up Paddle Board Yoga & Fitness
the ONLY certified Paddle Board Fitness & SUP Yoga classes in the area!
Paddle boarding is an exciting way to exercise and have some outdoor summer fun! With our unique boards, specifically designed for yoga & fitness, experience the joy of taking your practice out onto the water. Our classes are designed for all levels, first timers to seasoned SUP boarders, this is a great way to challenge your balance and workout outside!
World Qigong Teacher & Traveller, Sifu Daisy Lee
Master Classes & TEacher Trainings
Periodically we invite our world class teachers & friends to join us at the Abbey to share their specializations with our students. These programs include seminars, teacher trainings & intensives in yoga, qigong, martial arts & more!
Walk With Courage: Women's Self Defense
Seminars,Workshops & 6Weeks Series
Our Nationally certified teachers & trainers are excited to help you deepen your practice & improve your performance through specialized workshops that focus on a specific aspect of your practice. Yoga Inversions, breath control, meditation, core functional movements, self defense, martial arts & more. These workshops are provided throughout the year.