- Yoga Fit Instructor
- Zumba Instructor
- TRX Group Fitness Certified
- Water Art Fitness
- Silver Sneakers
- Les Mils Body Pump
- AFFA Mat Pilates
- 1st Degree Black Belt in Tae Kwon Do
CERTIFIED YOGA INSTRUCTOR
Monica is passionate about your path to wellness, wholeness, and happiness! It is an "inside job" that begins with a thought and can manifest your dreams both large and small. Whether its yoga on land , Aqua Yoga or chair yoga; Zumba with toning sticks, in the water or with your kids..boot camp as a " Baby Boomer" or with your baby, Monica can custom tailor your program to accommodate your level and help to achieve your goals.
As an AFAA certified personal trainer and group fitness teacher, Monica has worked in several locations around northern Virginia since moving here from New Jersey in '08. Yoga is her passion as this training began in New York with Yoga Fit, after 6 years in Tae Kwon Do receiving her 1st Degree Black Belt , winning sparring competitions and even singing the National Anthem at her own Black Belt test. Music drives all her classes from Spinning to guided meditations and especially in her "Rock your Chakras" yoga workshops! Let your spirit soar as you embark on any class she teaches and allow your strength to unfold.
Monica is a mother of 3 and lover of life!! For more information or to upload exercise videos, go to www.monicafernandi.com.